Agility Performance Acceleration Coordination (APAC) is a cross-training company that provides a whole body workout with a mix of cardio and strength training.

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APAC Workouts are designed to help young athletes (ages 8-18) learn to move in their growing bodies. The focus is on proper movement patterns and coordination. After building a solid movement foundation, we focus on agility, strength, speed, and explosive power – qualities that are applicable to all sports.

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Our workouts are specifically designed to meet the needs of young athletes, but can also benefit adults who are trying to lose weight or tone up.