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Young Athlete Fitness Training
Young Athlete Fitness Training
Individual Young Athlete Training
Adult Group Fitness
Adult Group Fitness
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kidsjump

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kidshop

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Shared Sit-Up

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Ball toss/sit-up

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Ball toss/squat

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Weighted Lunge

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Coach Albert - Jump Up (coordination and agility)

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Coach Albert - Step Up (agility, strength, coordination)

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